How to focus on the NOW

We so often suffer for things that have already happened and cannot be changed and things that may never even happen in the first place.

If you find yourself constantly reliving and rethinking things that already happened this is for you…

If you find yourself constantly worrying about “what if’s” that may never even be an issue this is for you…

The FUTURE and the PAST that you are worried about do not exist in this moment…

• Live in the moment

• Let things go

• Change the things you can

• Accept the things you can’t

• Give love

• Take pride

• Forgive them

• Forgive yourself

The future and the past are just thoughts. Be present in your now.